The last few months have been very busy for me. In November, my wife, Feyma, returned home after about six months in Alaska. Within only a week or so after her return, I was busy doing Santa Claus and local malls. When Feyma came home, we decided that we were going to move to a […]
6 Day Fast: The Final Stretch
Yesterday, I published an article entitled The Anatomy of a Long Fast. Today, I will conclude the article by telling you about the last 3 days of the fast. If you didn’t read that article yet, give it a look before this one so you get the whole story of my 6 Day Fast. Although […]
The anatomy of a long fast
Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]
Maintenance Plans
I don’t consider my maintenance weight or goal weight to be “just around the corner”. I still have about 45 lb to lose. But, given that I have already lost 205 lb, it is getting much closer, and the path of my journey is starting to have an ending point that is within sight. I […]
My plans
A couple days ago I posted a photo on Facebook. I was out walking my dog, Jackie. Jackie is just a young puppy. We have had her for about 2 months. Just recently, my niece went and bought her a new collar, and I decided that was a perfect opportunity to start teaching her how […]
Back in the Saddle
Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]