Last week or the week before, I shared a recipe for Keto Pizza, which was really good. Well, a couple of days ago, my wife, Feyma, was looking at some things on YouTube and she came across a video showing how to make a Keto bread, and it was from the same people who made […]
Fantastic results from IF
Intermittent Fasting. I tried it for the first time on Tuesday of this week. Today is Friday, so today will be my 4th day of Intermittent Fasting. How it works I am doing an 18/6 Intermittent Fast. that means that 18 hours of the day I don’t eat. 6 hours of the day I am […]
Trying Keto IF
Almost a year ago, in March 2016, I started eating a Keto Diet. When I say “diet” ai am not talking about starting to eat a diet where it is all about losing weight, something that after 60 days I am going to go back to “eating regular”. No, what I am talking about is […]
Delicious Keto Pizza
Yesterday morning, I was on YouTube and saw a video where a couple was sharing their way of making a Chicago Deep Dish Pizza that is Low Carb, Keto friendly! Because I am a big advocate of the Keto diet, and I keep my carb intake very low, this really perked me up and I […]
The true cause of heart disease
Recently, I found this interesting video, which features Dr. Mark Hyman interviewing Dr. Aseem Malhotra. The video is long (46 minutes), but if you have the time, give it a watch! It is well worth the time, in my view. Mostly, this video talks about diet and the relationship between an LCHF diet and heart […]
Mashed what?
Because the key to my diet is to avoid carbs as much as possible, sometimes I have to find creative ways to still be able to enjoy foods that are important to me but do not fit into my diet. Carbohydrates are what is responsible for raising blood sugar in diabetics, and the more you […]