On Monday of this week, I introduced you to Headbanger’s Kitchen with his Blue Cheese Hamburgers. They were great, and if you tried them, I am sure you enjoyed them! I know that I did! While looking through the Headbanger’s Kitchen YouTube Channel, I came across a number of recipes that looked good, was Keto […]
How about Bariatric Surgery
When I tell people that I am doing a regiment of fasting to improve my health (Intermittent Fasting combined with longer-term fasts), many people are shocked, scared, etc. I have people regularly tell me that I am going to die from fasting and such things. Truth is, people have been fasting for various reasons for […]
Fantastic Keto Meal!
I mostly just fast on the weekdays and eat on the weekends (just one or possibly 2 meals per day on weekends), so since today is Monday, that means that I am coming off of my weekend of eating! Actually, this week I ate on Thursday, Friday, Saturday and Sunday. I am mixing things up […]
Artificial Sweeteners
Artificial Sweeteners are a controversial topic in the dieting/Keto/Fasting communities. Some people say not to use sweeteners at all. Others say that they are OK. Those who say that you can use artificial sweeteners usually have some sweeteners that they say are good, and others that you should avoid. It is both confusing and conflicting […]
How about a nice cake for Easter?
Well, today is Easter Sunday, at least it is where I live! In many parts of the world, it is not Sunday yet. Easter is usually a time of celebration, for religious and cultural reasons. Most people, if they are able, enjoy a nice meal for Easter dinner. What about a nice dessert? Would you […]
What do I consume while fasting?
Recently, a lot of people have been asking me what I consume while fasting. Apparently, there is confusion primarily because I was first doing intermittent fasting where I would eat one meal (sometimes two) per day. Because of this, now when I say I am fasting, most people automatically assume that I continue to eat […]