Back on February 14, 2017, I started a program of Intermittent Fasting, in conjunction with my Ketogenic diet. At that time, I would fast 19 hours per day, and I would eat two meals between 2 PM and 7 PM each day. I did not “gorge out” or go wild with eating, but I did […]
Let’s Roll
Over the past month and a half, I have had some fantastic results from fasting. Many health benefits, and great weight loss as well. I started with Intermittent fasting of between 19 and 23 hours per day on February 14. On March 15 I decided to kick it up and started a 10 Day 24 […]
Dr. Mercola interviews Dr. Fung!
Here is a great video interview. I told you in yesterday’s post about the doctors that I follow online. Today, one of my favorite doctor’s interviews my absolute favorite doctor! That’s right, Dr. Mercola has about a 30-minute interview with Dr. Fung. Dr. Fun has changed my life, and he can change yours too. He […]
10 Day Fast: Day 4
Well, I have completed Day 4 of my 10 Day Fast, I am almost halfway there! Day 4 went well, no real big problems. No big concerns. I was not sure how Day 4 would be, because I heard that on a long fast like this, the 4th day tends to be the worst (I […]
First Month Fasting Results
Well, as of today it is 1 month since I started doing Intermittent Fasting. How are the results? Get ready… I lost 16 pounds in the past 4 weeks! As I have said, doing the fasting was not really about losing weight, it was about controlling diabetes. That said, I am certainly very happy with […]
Confirmation
I learned something last Friday night! I’ll tell you more about that in a bit. I have really gotten enthused a lot lately about the LCHF (Low Carb High Fat) Diet (same as Keto), and I have particularly gotten very enthused about IF (Intermittent Fasting). Because I have been so enthused about it, I have […]