After talking with a new friend yesterday, and getting a lot of questions about how he should start fasting, I decided to write a series of a few articles about how I got started with fasting. The protocols that I followed. The things I did. Let me start out by saying, I am not a […]
Keto Talk
This morning, I had a little exchange of messages with my friend, LeRoy. I have known LeRoy for many years through various online forums. We have never met in person, but I feel that LeRoy and I are good friends, and share many similar interests. After I got into a Keto diet and later into […]
Hmm.. should I fast?
Well, it is Monday morning where I live, although it is still Sunday in much of the world. How about we start off the week on a kind of funny note? Last week, one day, I had some idea that maybe I would break my fast early for some reason. I thought and thought about […]
Why to avoid bone broth while fasting
Yesterday in my article, Breaking a Fast, I mentioned that Dr. Fung allows his patients to drink bone broth as part of the fasting regiment. I also said that I don’t use bone broth at least until day 4 of a fast, and said I would explain why in a future post. So, today I […]
Breaking a Fast
These days, I have been doing 6 days of fasting each week. I eat on Saturday and I fast Sunday through Friday. Actually, the way the clock works, that means that I eat my last meal on Saturday evening, so I really start fasting after dinner on Saturday, which means that I can eat on […]
Inspiration
Yesterday, while going through some stuff on YouTube, I saw a video that was suggested for me. I decided to take a look and found it really inspirational. A video is a young man, British, I believe. He weighed about 250 pounds or so and decided to fast for a while to see if it […]