Huge Milestone For the first time in more than 40 years Just a short post today, friends. To me, though, it is a post that means so much. When I weighed myself this morning, I saw a lot of magic. The scale read – 199.8 pounds. I do not ever remember seeing a weight starting […]
Clothes Shopping
Fun Shopping For Clothes Clothes Shopping is not Fun for the Obese Recently I have been in an awkward position of kind of being “between” clothes sizes. XXL was too big for me. XL was a bit small. What could I do? I decided to just keep wearing XXL even though it felt too big. […]
Refeeding after a fast
Been fasting? Is it time to start eating again? How to break your fast and start refeeding safely I fast a lot! I do extended fasts, 5 days, 10 days, even up to 28 days so far. I started fasting almost 2 years ago, and I do this a lot. Through my experience, I have […]
Advice from an expert
I get so much Fasting advice This time from a real expert I get a lot of fasting advice from people. Most of those who give me advice is negative and know nothing about fasting. In this case, although the article title says the advice was from an expert, I was being facetious. The advice […]
40 Day Fast Update
Current Fasting Update 40 Day Fast Attempt A while back I told you that I was going to attempt a 40 Day Fast. Today, I need to give you an update. I will write an update here, but you can also watch my video here in this post, it might give a little more detail. […]
Cheat Days
It seems like a lot of people, regardless of what type of diet they are doing, they take “cheat days”. Frankly, I don’t get it. If you work hard for 6 days, why ruin your hard work on day 7 and cheat? Some very restrictive diets may lead to feeling the need to “cheat” but […]