Loose Skin is common with Massive Weight Loss There are options Anybody who loses a massive amount of weight is going to have loose skin. Some have less than others, but if you lose a ton of weight it is something you will have to deal with. There are options to look into, though. Give […]
Join me on YouTube!
I started a 430 To Fit YouTube channel about a year ago. I have had a few videos on it, not many, though. However, I am ramping up my YouTube channel now! My plan is to post at least several new videos each week, in addition to having written articles here on the site! So, […]
40 Day Fast (and 40 Nights)
My Current Fasting Plan I modified my plan yesterday Could I accomplish a 40 Day Fast? A while back I wrote an article, I am on a Mission. I told how I was going to do a long fast and wanted to get down below 200 pounds before eating again. So far, I am on […]
Ketogenic Diet Grocery List
My Ketogenic Diet Grocery List Number One Keto Food Item: Eggs Today, I am going to begin making a Ketogenic Diet Grocery List so I can share with readers who are just not quite sure what foods to buy if they want to “go keto”. I will not post the whole ketogenic diet grocery list […]
Why?
Why did I gain so much Weight? What happened? I was thinking yesterday about my weight loss journey. Suddenly a question came to mind. Why did I gain so much weight? Well, as I have said many times, I was obese since before I can even remember. If I look at old pictures there was […]
I am on a Mission
Big 30 Days Ahead I am Striving for a Goal I have been stuck in a plateau for a couple of months. My weight has been fluctuating between 205 lb. and 215 lb. that entire time. But, I have decided that I have to break the plateau. I am determined to do it and confident […]