Well, as of today it is 1 month since I started doing Intermittent Fasting. How are the results? Get ready… I lost 16 pounds in the past 4 weeks! As I have said, doing the fasting was not really about losing weight, it was about controlling diabetes. That said, I am certainly very happy with […]
Keto Cheeseburgers
Over the weekend, my wife Feyma made me something new and delicious. A Keto Cheeseburger! Let’s see, cheeseburger… meat, that is certainly good on keto… cheese, that is also good… veggies and other “extras” on the burger, that is fine. Oh, the bun! What about the bun? That is a big NO-NO! No bread, no […]
My vision
Right now, my vision is the biggest medical problem that I am fighting. Over the past year, I have had a lot of medical issues, all of them stemming from long-term diabetes. For the past couple of years, I have gotten my diabetes in good control (excellent control over the past year) but the damage […]
Confirmation
I learned something last Friday night! I’ll tell you more about that in a bit. I have really gotten enthused a lot lately about the LCHF (Low Carb High Fat) Diet (same as Keto), and I have particularly gotten very enthused about IF (Intermittent Fasting). Because I have been so enthused about it, I have […]
Biscuits and Gravy – Keto Style
I lived for about 10 years in various parts of Louisiana, in the Southern United States. In the south, biscuits and gravy are almost considered a gourmet meal! It is such a widely eaten dish, and I came to love it a lot when I lived in that part of the country. Very satisfying and […]
Can you eat biscuits on Keto?
Absolutely! You can certainly eat biscuits, just not the kind you are probably used to! I recently found a couple of different keto biscuit recipes on YouTube. One uses Coconut flour, and the other uses Almond flour. Both, to be honest, are really good, and I like either one. I would say, I like the […]