Recently, a lot of people have been asking me what I consume while fasting. Apparently, there is confusion primarily because I was first doing intermittent fasting where I would eat one meal (sometimes two) per day. Because of this, now when I say I am fasting, most people automatically assume that I continue to eat […]
Negativity, who needs it?
Last week, we had some of my wife’s family visiting our home in Davao City, Philippines. Feyma‘s family lives in General Santos City, which is about 3 to 4 hours south of Davao. We see the family fairly frequently. I particularly enjoy seeing the kids when they come. I am a real lover of children, […]
Shaking Things Up
I told you about a week ago that I was starting a 30 day fast. I have reconsidered that, at least for now. Why? Well, I have found that from time to time, like everybody, I hit weight plateaus. I stop losing weight. I have also found that when that happens if I change up […]
Kidney Treatment
Back in February, I had ESWL to treat a Kidney Stone in my right kidney. Today, I am having a follow-up ESWL treatment. If everything goes as it did last time around, I will go into the hospital at about 8 AM or so, and I should be home by 10:30 or 11:00 AM. What […]
When I was 430
The maximum weight that I ever reached was 430 pounds. That is a little over 195 Kilos. I was big! I am lucky I lived through that. Want to see what I looked like when I weighed 430 pounds? Look below. In the end, I will show a picture of what I look like today. […]
Joint Pain
It was about 3 weeks ago that my wife started doing a Keto diet. She has even done a few days of Intermittent fasting as well, and she is doing very well with it. Feyma is Filipino, and she has gone 23 days now without eating a grain of rice! That is a major accomplishment […]