This morning, I needed to schedule a meeting with a friend. What happened kind of surprised me. I needed to get together with this guy, so it was not just a social thing, but something that was actually necessary. I sent him a text message and asked what day, time, and place would be convenient […]
Approaching a Milestone
I have reported here on 430ToFit that for about 2 weeks I have been kind of on a plateau when it comes to my weight. Despite doing a lot of fasting, and being very strict about my diet when I do eat, for a couple of weeks, I really have not lost any weight. Sometimes […]
Feeling Sad today
I feel sad today. Last night, a friend of mine posted something on Facebook. He said that he was sick, had some infections and such, due to complications with diabetes. I commented on his post and told him that it was possible to reverse diabetes (he is Type 2 like I was) and that if […]
Just Say No
Because I have fought a long battle against diabetes (more than 25 years), and recently beat it, I am pretty much an anti-sugar person now. I don’t use sugar in any foods, at least I don’t add sugar in any way. There are some foods that you have to be very careful about because manufacturers […]
Reflecting on my Journey
A week or a week and a half ago, I posted some pictures here on 430 To Fit. These were pictures of when I weighed 430 pounds. It had been a long time since I had even looked at those pictures, let alone shared them with others. I thought it would be kind of fun […]
How about a nice cake for Easter?
Well, today is Easter Sunday, at least it is where I live! In many parts of the world, it is not Sunday yet. Easter is usually a time of celebration, for religious and cultural reasons. Most people, if they are able, enjoy a nice meal for Easter dinner. What about a nice dessert? Would you […]