Yes, I have found fasting to be very difficult. Now, I know that many are finding it strange to read that because I have posted many times that fasting is actually very easy. Well, yes, the act of not eating has been very easy for me. However, there are things about fasting that I have […]
The mathematics of weight loss
I was watching a video on YouTube the other day. I had YouTube set up to autoplay a related video after the one I was watching finished. Anyway, I was working and just listening to the video while I worked. After my video was completed, a new video started and it was called “The Mathematics […]
Day 6 – How am I doing?
As I reported to you on Monday, I started a 10 day fast on Saturday night. I am fasting for 10 days leading up to my next appointment with my endocrinologist. I want to have my body at its peak when I go see him! So, now I am on Day 6, more than halfway […]
Dr. Fung’s Long Distance Program
Anybody who has been following this blog with any degree of regularity will know that I am a huge fan and follower of Dr. Jason Fung. Dr. Fung is a Nephrologist in Canada. Dr. Fung operates the Intensive Dietary Management (IDM) program in Toronto Canada. Dr. Fung founded this program and is the Medical Director […]
Blood Pressure update
I have not mentioned it that much on this website, but I have to say, I am very happy with the way my blood pressure is shaping up! Since I started doing intermittent fasting, in February of this year, my blood pressure has really gone down, and required less medicine than before! When I had […]
Weighing my options
I have always believed that whatever your job is, you should have the right tools for that job. Quality tools, not cheap tools. Some people may consider quality, expensive tools to be nothing but a luxury, but I believe that having the best tools will improve the quality of the work that you do, make […]