This past couple of weeks, I have set out a few times to do an extended fast. I have had trouble doing it though. Today, I am going to try to push through that, and I am going for a 5 day fast. The last time I ate was for dinner last night (Sunday), so […]
The Diabetes Payroll
If you have Type 2 Diabetes, or even just have an interest in the disease, or if you have a feeling that big pharma is only out to make money instead of trying to improve our health, you absolutely must read this article, written by Dr. Jason Fung. Anybody who reads this website even from […]
Tanita Disappointment, and a work around
Well, I spent a lot of money on the Tanita RD 953 Scale/Body Composition Monitor. Unfortunately, I got a bit of a disappointment, but I also figured out a workaround. I received the scale on Tuesday of this week. I found out on Monday that it had arrived at the local scale dealer here in […]
Unboxing Tanita RD 953
Well, I told you guys a while back that I was thinking of getting a new scale! In fact, it is more than a scale, it is a Body Composition Monitor! This device measures the following: Weight BMI Body Fat Percentage Visceral Fat Muscle Mass Muscle Quality Muscle Score Physique Rating Bone Mass BMR Metabolic […]
Polyphasic Sleep
As I told you a week or more ago, one of the most difficult things about fasting, in my opinion, is that it causes insomnia. It makes it difficult to sleep. One of my personal mantras is “Listen to your body.” I really believe in this. Whether I am fasting, feasting or anything else, I […]
Feasting to Fasting
Well, today is transition day! By the time you read this, I will have been fasting for 15 hours already. On the weekend, I ate both days. Saturday I ate only lightly, but Sunday, I made it a real feast day. I did not eat breakfast but did eat a nice lunch and a nice […]