A lot of people tell me that “fasting is not worth it”. “It is too extreme”. “It is not healthy”. Truth is, I find fasting to be very easy. Cutting calories, but still eating, is, in my opinion (at least for me) very much harder to do. I have done low-calorie diets so many times […]
Getting Started with Fasting: Part 2
I hope you enjoyed and found my Part 1 of this series to be informative. It is my hope to share information that will help other fasters! It seems to be a growing trend. That was a fairly long article, and I expect that this one will be shorter! After the March 26 Doctor Appointment […]
Getting Started with Fasting: Part 1
After talking with a new friend yesterday, and getting a lot of questions about how he should start fasting, I decided to write a series of a few articles about how I got started with fasting. The protocols that I followed. The things I did. Let me start out by saying, I am not a […]
Fasting Routine
Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]
I am a guest on Fasting Talk!
A while back, I told you guys that I was doing a taping to be a guest on the Fasting Talk Podcast with Jimmy Moore! Well, the podcast was published today! If you have an interested in hearing my interview with Jimmy Moore, listen to the Podcast (it is free). You can go and listen […]
Keto Talk
This morning, I had a little exchange of messages with my friend, LeRoy. I have known LeRoy for many years through various online forums. We have never met in person, but I feel that LeRoy and I are good friends, and share many similar interests. After I got into a Keto diet and later into […]