Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]
Maintenance Plans
I don’t consider my maintenance weight or goal weight to be “just around the corner”. I still have about 45 lb to lose. But, given that I have already lost 205 lb, it is getting much closer, and the path of my journey is starting to have an ending point that is within sight. I […]
My plans
A couple days ago I posted a photo on Facebook. I was out walking my dog, Jackie. Jackie is just a young puppy. We have had her for about 2 months. Just recently, my niece went and bought her a new collar, and I decided that was a perfect opportunity to start teaching her how […]
Back in the Saddle
Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]
Experiment Wrap-Up
So, for 5 Days I did a little experiment. I ate ground beef and pork mixed with butter. I did that once per day, eating a total of about 7.5 ounces of this mixture. I did not drain the fat from the meat, I ate that as well. My results were not bad. I lost […]
Day 5 Results for the Experiment
Well, the experiment is finished now. I have completed Day 5, and am back to doing EF (Extended Fasting) again as I type this. I have embarked on another 6 Day fast, and I am happy to be back in the groove. Overall, I lost 3 pounds in my journey through the Beef, Pork, & […]