It seems like a lot of people, regardless of what type of diet they are doing, they take “cheat days”. Frankly, I don’t get it. If you work hard for 6 days, why ruin your hard work on day 7 and cheat?
Some very restrictive diets may lead to feeling the need to “cheat” but the ketogenic diet that I eat really keeps me feeling full on my feasting days, and yet is still very healthy and filling. So, I just don’t ever feel the need to cheat. It does not happen.
Check out my video below where I talk about Cheat Days, you decide what you think.
So, what do you think about cheat days? Do you feel the need? If so, what kind of results do you see on the scale after having a cheat day?