After talking with a new friend yesterday, and getting a lot of questions about how he should start fasting, I decided to write a series of a few articles about how I got started with fasting. The protocols that I followed. The things I did. Let me start out by saying, I am not a […]
Fasting Routine
Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]