Tomorrow I am having eye surgery in the morning. It is an outpatient procedure, so I will be home by early afternoon. I am on Day 4 of a 5 day fast right now, but I think I will eat today in preparation for the surgery. I want my body to be strong for that […]
Dr. Mercola interviews Dr. Fung!
Here is a great video interview. I told you in yesterday’s post about the doctors that I follow online. Today, one of my favorite doctor’s interviews my absolute favorite doctor! That’s right, Dr. Mercola has about a 30-minute interview with Dr. Fung. Dr. Fun has changed my life, and he can change yours too. He […]
Confrontation
Yesterday I had a meeting with a close friend. He invited me to lunch. I had not seen him in probably 2 months or so, so I was happy to get together. My friend, let’s call him Steve, is a really physically fit guy, a very muscular guy. I am fasting, but I decided to […]
Fasting Update
Back on February 15, I told you about a little change I had made in my Ketogenic eating style. Instead of just doing Keto, I decided to also add Intermittent Fasting to my lifestyle. This is fairly common in the Keto community, and I decided to give it a try. As far as I recall, […]
Fantastic results from IF
Intermittent Fasting. I tried it for the first time on Tuesday of this week. Today is Friday, so today will be my 4th day of Intermittent Fasting. How it works I am doing an 18/6 Intermittent Fast. that means that 18 hours of the day I don’t eat. 6 hours of the day I am […]
Trying Keto IF
Almost a year ago, in March 2016, I started eating a Keto Diet. When I say “diet” ai am not talking about starting to eat a diet where it is all about losing weight, something that after 60 days I am going to go back to “eating regular”. No, what I am talking about is […]