Advantages of wearing Compression Clothing Visit from a friend A few months ago a friend from the USA was visiting Davao City. He has been on a similar journey as I have, losing a lot of weight. This friend told me that he wears compression clothing under his regular clothes. The friend has lost a […]
Fasting is Extreme
I hear it all the time – Fasting is Extreme Bob, Fasting is extreme, too extreme A lot of people that I meet or run into, also people who read this website tell me the same thing: Fasting is extreme. “Bob, you going to kill yourself by fasting”. Take a look at the photo above. […]