I am a member of a number of groups on Facebook that are devoted to Fasting, Ketogenic lifestyle, or the combination of the two topics. One of the most asked questions among new or inexperienced fasters is: What can I eat while fasting? Or a variation: Can I have bulletproof coffee while fasting? These questions […]
Approaching a Milestone
I have reported here on 430ToFit that for about 2 weeks I have been kind of on a plateau when it comes to my weight. Despite doing a lot of fasting, and being very strict about my diet when I do eat, for a couple of weeks, I really have not lost any weight. Sometimes […]