Well, it came as quite a surprise to me a few days ago when I realized something!
It caused me to make a U-Turn! I think, though, that the U-Turn will be very beneficial to me. It was just unexpected.
Watch my video below to find out what I am talking about.
So, what do you think? I guess I just couldn’t help myself.
Do you think I am on the right path?
Bob just listen to ur body and go forward as u see fit. U have my support
Yep! That is what I am doing, and I was surprised when my body told me it was already time for more fasting! Thanks, Luke.
I suppose that this has some sort of learning curve to it. You will figure out what needs to be done as maintenance once you’r happy with the results. I think you obviously know you can’t go back to eating like you did, or you will be back where you were again. I will guess it will be fewer and smaller meals, and much fewer snacks and junk food.
No worries i have a plan.
I think you are doing the right thing Bob and your change in health is amazing. Keep up the great progress! T
Thanks, Terry. I appreciate that.
That is so true. When I get off my lcmphf diet I don’t feel as good as I am acustomed to feeling and occasionally, when I am expected to eat, grandkids etc. it is almost repulsive it think about it. I take some and pick at it until they are done. Picking and choosing what I can eat.
Hi, LeRoy – Yep, I was still eating a strictly Ketogenic (LCHF) diet, but I missed the fasting. I am back fasting now and feeling great about it. Amazing what a few days break will do for you!