Well, friends, I am in the homestretch. I set out to do a 30 day fast, and I have one week and one day to go! I feel great and know that I have this one covered!
As I reported a few days ago, I did eat 2 boiled eggs on Day 6, but other than that, it has been water and coffee only since.
Results So Far
- Weight Loss: 27 pounds (of course some is water weight)
- Average Blood Glucose: 59
- Average Blood Pressure: 113/70
- Average Pulse: 72
All of my numbers are looking good, but the best part is that I am feeling great.
I have already surpassed my longest fast (20 days was my previous high), and I feel better than I have ever felt while fasting.
I am seeing significant results from autophagy. A lot of loss of loose skin from my significant weight loss so far. An additional autophagy benefit has been a very significant improvement in my vision. I would say that my right eye is 80% to being good again! I am sure I can achieve that with another long fast or two.
Well, this is just a quick post to report my great progress on this fast!
You cut your hair, that added to the lost weight as well :-). You look more young with longer hair though (imo).
Thumbs up for this great achievement so far. I’m positieve you can make it !!!
I am just so much more comfortable with short hair, I had to do it, Maurice!
Yes, I am also positive I can make it! Thanks for your support!
Well done Bob.
Thank you, Marjorie!
You are doing so great!!! Cheering you on!!!
Thank you, Ellen.
Looking Great Bob, I’m thinking I may need to try fasting
Thank you, Michael. Fasting is great, I love it!
You look amazing and honestly, 10 years younger. I think that must be the autophagy. So, relieved its helping with your loose skin. There might be help for me! 🙂 Thank you for telling your story. You’re an inspiration.
Hi Sisi, I am so happy to know that the posting of my experience has helped you out, that makes it all worthwhile! Thank you for sharing that!