Last year when I was hospitalized for open heart surgery, I was very sick. I have not told a lot of people this, but by the time I went into the hospital, I believe I was very near death. I had a heart attack in June 2016 but felt good afterward. I was given some […]
Approaching a Milestone
I have reported here on 430ToFit that for about 2 weeks I have been kind of on a plateau when it comes to my weight. Despite doing a lot of fasting, and being very strict about my diet when I do eat, for a couple of weeks, I really have not lost any weight. Sometimes […]
Feeling Sad today
I feel sad today. Last night, a friend of mine posted something on Facebook. He said that he was sick, had some infections and such, due to complications with diabetes. I commented on his post and told him that it was possible to reverse diabetes (he is Type 2 like I was) and that if […]
Just Say No
Because I have fought a long battle against diabetes (more than 25 years), and recently beat it, I am pretty much an anti-sugar person now. I don’t use sugar in any foods, at least I don’t add sugar in any way. There are some foods that you have to be very careful about because manufacturers […]
Kidney Treatment
Back in February, I had ESWL to treat a Kidney Stone in my right kidney. Today, I am having a follow-up ESWL treatment. If everything goes as it did last time around, I will go into the hospital at about 8 AM or so, and I should be home by 10:30 or 11:00 AM. What […]
Joint Pain
It was about 3 weeks ago that my wife started doing a Keto diet. She has even done a few days of Intermittent fasting as well, and she is doing very well with it. Feyma is Filipino, and she has gone 23 days now without eating a grain of rice! That is a major accomplishment […]