Back in 2014, my family went into a health crisis. I had been bitten by a bug, not completely sure what type, and it caused a severe infection, which was complicated due to my diabetes. At the same time, my mother had cancer, surgery due to that condition, and other related ailments. The big surprise, […]
How are you feeling?
After seeing the title of this article, most readers are going to expect that this article is about how I am feeling. Is that what you thought? Well, it’s not. Frankly, I am feeling great, super in fact. But, this article is about how you are feeling. Mostly, it’s about those who are not feeling […]
I’ve been worried! Part 2
So, I told you yesterday how I had been worried for the past 6 weeks or so. My blood sugar was suddenly high and I did not know why. The blood sugar readings I was getting were consistently in the 150s even after days of fasting. It shocked me and scared me. I was worried […]
I’ve been worried!
Since around the beginning of August, I have been very worried. The thing that I have been worried about is my blood sugar. In 2014 (and for years before that) my blood sugar was out of control. I had been diagnosed with diabetes more than 25 years ago, and a few times I got my […]
Questions that Fasters Ask!
I am a member of a number of groups on Facebook that are devoted to Fasting, Ketogenic lifestyle, or the combination of the two topics. One of the most asked questions among new or inexperienced fasters is: What can I eat while fasting? Or a variation: Can I have bulletproof coffee while fasting? These questions […]
Muscle
Over the past few weeks, my weight loss has kind of halted, but that is not necessarily a bad thing. The reason that it is not bad is that my muscle mass has been growing a lot! For a couple of months not, I have started doing daily exercise. I kind of alternate days. One […]