This morning, I had a little exchange of messages with my friend, LeRoy. I have known LeRoy for many years through various online forums. We have never met in person, but I feel that LeRoy and I are good friends, and share many similar interests. After I got into a Keto diet and later into […]
The Way of the Warrior
As all of you know, I have been on the ketogenic for about seven to eight months now and I have gotten pretty good results and have lost a lot of weight because of the ketogenic diet but now I am gonna be trying a different kind of diet. The diet that I will be […]
Greater Goods Nutrition Scale
A while back I ordered something from Amazon, which I nearly forgot about. But, it arrived a few days ago! It is a “Nutrition Scale” from a company called “Greater Goods”. I had seen an advertisement for the scale a while back, and since my wife is in the States right now I asked her […]
Fasting Update
In a couple of my videos last week, I mentioned to you guys that I had embarked on a 20 day fast. Well… I did not make it 20 days! On the afternoon of Day 7, I was feeling tired, so I laid down to take a nap. When I woke up and was really […]
Am I heading for Anorexia?
On Tuesday, I posted a video about whether Fasting is Extreme or not. One of the comments that were left was talking about how fasting could possibly end up leading to Anorexia. At first this comment kind of offended me, but upon reflection, I realized that I should not feel offended, and I changed my […]
Cheat Days and Cravings
I think everyone knows what a cheat day is and I am sure almost everyone who has had a diet has experienced having a cheat day at least once in their life. Sometimes my cheat day even turns in to a cheat week. Ha ha ha. Once I start eating something that I should not […]