Well, I have completed Day 2 of my 10 Day fast, and am halfway through Day 3 now! It is time to post a report about my experiences in Day 2 now. The longest I had ever fasted previously to this was just a total of 36 hours, that was a week or two ago. […]
10 Day Fast: Day 1
I started my 10 days fast on Wednesday evening at 7 PM. As I write this it is Noon on Friday, so I have been fasting for 41 hours. I want to give daily reports on this blog about how the fast is going, how I am feeling and so on. This one will be […]
I’m gonna….
I am going to do something that many will consider radical. That is OK, I do a lot of radical stuff. 😉 Really and honestly, I am actually already in the middle of doing it. What am I going to do? I am going to fast continuously for about 10 days. Well, I am going […]
First Month Fasting Results
Well, as of today it is 1 month since I started doing Intermittent Fasting. How are the results? Get ready… I lost 16 pounds in the past 4 weeks! As I have said, doing the fasting was not really about losing weight, it was about controlling diabetes. That said, I am certainly very happy with […]
Keto Cheeseburgers
Over the weekend, my wife Feyma made me something new and delicious. A Keto Cheeseburger! Let’s see, cheeseburger… meat, that is certainly good on keto… cheese, that is also good… veggies and other “extras” on the burger, that is fine. Oh, the bun! What about the bun? That is a big NO-NO! No bread, no […]
Confirmation
I learned something last Friday night! I’ll tell you more about that in a bit. I have really gotten enthused a lot lately about the LCHF (Low Carb High Fat) Diet (same as Keto), and I have particularly gotten very enthused about IF (Intermittent Fasting). Because I have been so enthused about it, I have […]