A couple days back I posted an article about loose skin after losing weight. Mostly that article dealt with autophagy. Autophagy is what happens when you fast for extended periods and your body starts consuming damaged cells in your body and replaces those damaged cells with healthy cells. Every morning, I like to watch videos, […]
Proof that fasting is not hard
A lot of people tell me that I have succeeded with Fasting because I have a great amount of willpower. They say it is amazing that a person who can fast for a week or 10 days is simply amazing. I disagree. If you have been eating a ketogenic, low carb diet, fasting is actually […]
Should you fear Fasting?
Back on February 14, 2017, I started a program of Intermittent Fasting, in conjunction with my Ketogenic diet. At that time, I would fast 19 hours per day, and I would eat two meals between 2 PM and 7 PM each day. I did not “gorge out” or go wild with eating, but I did […]
10 Day Fast: That’s all folks!
Well, I set out to do a 10 Day fast, and I did it! Day 10 was uneventful as far as any kind of health things. No pains, no hunger, no dizziness or tiredness. Dr. Appointment I had a regularly scheduled Doctor Appointment with my Endocrinologist during Day 10. I will say that the appointment […]
10 Day Fast: Day 9
Well, time is getting short, day 9 is done! I had another good day for Day 9. Really not that much to report today, Day 9 was rather uneventful. No real problems, no muscle pain, etc. Today is a big day Today I have an appointment with my Endocrinologist. It will be his first time to […]
10 Day Fast: Day 8
Well, Day 8 has come and gone, and I can already smell the finish line! The end is in sight! Today, I really felt great and happy to be able to continue my fast! After having to take in a small amount of soup on Day 7, it was great to be back to 100% […]