I am a huge advocate of fasting. There are, however, side effects. Below, I’m going to enumerate a list of seven side effects of fasting. The side effects may be different for others, but these are the most common ones for me, and I am listing them in the order of importance. Number one is […]
Goal (re)setting
I have decided to reevaluate some of my goals in regards to health and weight. Oh, I know, some of you are thinking that I’m going to ease up on myself. No, not indeed. I’m going to make my goals more difficult. That’s right, due to the super motivation I’m experiencing right now, as I […]
Motivation to the Max
My fasting is going very well. I started fasting on May 16, Philippine time, and I’m still continuing. As I reported two days ago, on day six I did eat two eggs but have eaten nothing else since May 16. So, about 2 1/2 weeks so far. In that 2 1/2 weeks, I am down […]
Fasting Update: Day 16
I wanted to update everybody on my latest fast. As I told you before, I’m trying to accomplish a 30 day fast, which will be my longest to date. My fast has been going great, with only a couple of exceptions. I have been feeling very good, doing moderate exercise while fasting, and also losing […]
How long will I go?
Okay, so yesterday I told you that I was just completing my seventh day of an extended fast, and I also told you that today I would tell you the number of days that I am hoping to fast this time around. When I started this fast, I did it with an open mind, with […]
Latest Extended Fast
Last week, my wife left to take her annual trip to the United States. Starting last year, she works in Alaska for part of the year. During the time that my wife was home last year, and part of this year, I really didn’t do much fasting. I had decided that when she went back […]