When you Fast your body will burn fat Fat Will Give your Body its Fuel Over the past year and a half or so, I have been on a journey of weight loss by using fasting to burn fat. For a year or so before that, I had been losing weight at a slower pace […]
Autophagy Experience
Autophagy News Slow Loss of Weight | Fast loss of fat Even though over the past couple weeks my weight loss has been stagnant, I can tell that I am still losing a lot of fat. I can also tell that I am experiencing a great deal of Autophagy. According to my Tanita Body Composition […]
Health Goals: I am so excited!
Exciting Health Times Series of 5 Day Fasts Yesterday I told you about how my son and I have been doing a series of 5-day fasts, followed by a 4-hour eating window and back into another 5 days of fasting. This follows on my 28 day fast which ended in mid-June. Here are my health […]
Feasting Time
Father & Son Fasting How are we doing? After extended Father & Son Fasting, yesterday, Monday here in the Philippines, was a Feasting Day for my son, Chris, and I. Our pattern has been that we fast for 5 straight days, then we eat on the 20th hour of day 5. So, we really fast […]
Father and Son Fasting
Chris and I are Fasting Together We are on Day 4 of our Fast On Monday of this week, I told you guys in a blog post entitled My Amazing Son that my son Chris had started fasting. Well, at the time I am writing this we’ve already finished day three, and by the time […]
100 People? Really?
Last week I went shopping at a local membership store, something similar to Costco in the United States. This place is called S&R. I went there to buy a few household items that we needed and bought some things for dinner as well. After going through the checkout line, I saw a friend there, his […]