Last week, on Thursday, I had been fasting for 8 days, and I started feeling sick. I did not feel that my feeling was fasting related, but I did decide to go ahead and break my fast, so I ate a small meal on Thursday evening. On Friday when I woke up, I was very […]
Weight Loss while Fasting
So, just how much weight should you expect to lose while fasting? I hear that question from a fair number of people, so I although it will be a short article, I thought I’d answer that question today. According to Dr. Jason Fung, whom I consider to be the world’s leading expert about fasting for […]
There is nothing wrong with feeling hungry
I have been fasting for about a week now. At the time of publication of this article, I will be more than halfway through day 7 of my current fast. Usually, when fasting, I rarely feel hunger after Day 2 or so. Yesterday, Day 6 was a bit tough for me, but I made it […]
Carb Loaded
Yesterday, I mentioned that I watched a movie over the weekend, and in that movie, I learned about Type 3 Diabetes. Well, the movie had so much information that I really wanted to share it with all of you! There is a lot of valuable information here. The name of the movie is Carb-Loaded: A […]
I know about Type 1 & 2 Diabetes, but…
I didn’t know there is such a thing as Type 3 Diabetes! Actually, I may have gone too far with that statement. I don’t think that there is officially a Type 3 Diabetes yet, but a LOT of doctors are now convinced that there is actually a 3rd type of diabetes! Type 1 Diabetes is […]
430 To Fit is on Facebook
Well, yesterday I got busy and set up a Facebook Page for 430 To Fit! I have a strong desire to spread the message to more and more people about how to become healthy, and how I got on that road! Facebook is most certainly the biggest platform on the Internet Social Media these days, […]