So, I told you yesterday how I had been worried for the past 6 weeks or so. My blood sugar was suddenly high and I did not know why. The blood sugar readings I was getting were consistently in the 150s even after days of fasting. It shocked me and scared me. I was worried […]
I’ve been worried!
Since around the beginning of August, I have been very worried. The thing that I have been worried about is my blood sugar. In 2014 (and for years before that) my blood sugar was out of control. I had been diagnosed with diabetes more than 25 years ago, and a few times I got my […]
Questions that Fasters Ask!
I am a member of a number of groups on Facebook that are devoted to Fasting, Ketogenic lifestyle, or the combination of the two topics. One of the most asked questions among new or inexperienced fasters is: What can I eat while fasting? Or a variation: Can I have bulletproof coffee while fasting? These questions […]
Greater Goods Nutrition Scale
A while back I ordered something from Amazon, which I nearly forgot about. But, it arrived a few days ago! It is a “Nutrition Scale” from a company called “Greater Goods”. I had seen an advertisement for the scale a while back, and since my wife is in the States right now I asked her […]
Muscle
Over the past few weeks, my weight loss has kind of halted, but that is not necessarily a bad thing. The reason that it is not bad is that my muscle mass has been growing a lot! For a couple of months not, I have started doing daily exercise. I kind of alternate days. One […]
Fasting Update
In a couple of my videos last week, I mentioned to you guys that I had embarked on a 20 day fast. Well… I did not make it 20 days! On the afternoon of Day 7, I was feeling tired, so I laid down to take a nap. When I woke up and was really […]