As any regular reader of this website would know, in 2016 I had a heart attack. That happened during the last week of June 2016. I can’t pin down the exact day, because I had on and off chest pain several times during that week, and I thought I was experiencing heartburn. In November 2016 […]
Fat Follies
If you read my article yesterday, Stupid Me!, you know that this week I am kicking off a series of articles about stupid health mistakes that I have made over the years. I think that each and every one of us had done stupid things in regards to our health, and perhaps I am on […]
Stupid Me!
In the past couple of years, particularly in the past 12 months, I have really made great strides in improving my health. Most people who have read about my story would agree with this evaluation fully. I am now down 200 pounds from my peak weight of 430 pounds. After being diabetic for 25 years, […]
Weight Update
In 2017 I lost a lot of weight. It was mostly done through fasting. Extended fasting mostly. I did fasts of 20 days, 15 days, 10 days, and five days at a time. Most of my fasts were either 10 days or five days. I only did one each of the 20 days and 15-day […]
More from Dr. Fung
In my last article, I told you about Dr. Jason Fung and his new book, The Diabetes Code. I consider that book to be essential for anybody that has diabetes. It can honestly teach you how to get rid of diabetes. I know that it can because Dr. Fung taught me and I no longer […]
Are you Diabetic?
Do you have diabetes? If you do, or even if you are just prediabetic, you need to take action. Diabetes is a very serious disease. It will kill you. If you don’t take action you will die from diabetes. I can just about guarantee that. I was diagnosed with diabetes in 1992. I probably had […]