In my last article, I said I was going to try out another diet which was the warrior diet. I have not really been able to start on it because I find it really difficult. Whenever I wake up, I just look for food right away and I am always hungry throughout the day. I […]
The Way of the Warrior
As all of you know, I have been on the ketogenic for about seven to eight months now and I have gotten pretty good results and have lost a lot of weight because of the ketogenic diet but now I am gonna be trying a different kind of diet. The diet that I will be […]
Dumbbells and Exercises
My Dad just recently got a set of dumbbells that he bought online on Lazada. It was a York Dumbbell Set (30 Kg). So today and gonna be sharing with you guys what exercise you can do at home with a set of dumbbells. I usually just look up videos on youtube for the workouts […]
Recent Experiences
When I was in the US, I stayed in Vancouver for about two to three weeks then I moved to Memphis and stayed with some friends of my Parents. They were really nice and generous people and they were also into fitness stuff so they have some equipment at home like Weights, Dumbbells, a Treadmill, […]
Cheat Days and Cravings
I think everyone knows what a cheat day is and I am sure almost everyone who has had a diet has experienced having a cheat day at least once in their life. Sometimes my cheat day even turns in to a cheat week. Ha ha ha. Once I start eating something that I should not […]
My Results
In the previous article I wrote, I mentioned that I tried multiple diets other than the ketogenic diet. So today I will be talking about my results with those diets. The first diet I mentioned was the Military diet which is a 3-day weight loss diet that can help you lose up to 10 pounds in a […]