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Specific Area of Interest? General Health Diet Fasting Diabetes Heart Disease

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Not only a Scale, a Body Composition Monitor!

The Complete Guide to Fasting by Dr. Jason Fung. It is what I use to make sure I am doing it right!

Beef Bone Broth - Helps you make it through the fast!

"Fitness is not about being better than someone else. It's about being better than you used to be.” --Unknown