Yesterday, I saw a video by Dr. Eric Berg called “Keto on Steroids”. Hmmm.. sounded interesting to me, so I watched it.
Here is the video for you to watch too.
What do you think? I thought that Dr. Berg has a great plan there.
Dr. Berg is a big believer in Intermittent Fasting. I am, personally, more of an advocate of Extended Fasting. Other than that, though, we are in agreement about diet and the benefits of ketogenic eating. It has so many benefits.
I believe that Dr. Berg’s steroids plan is a big step up on Keto, but I also believe that the real “keto on steroids” is doing keto mixed in with extended fasts of 5 days or longer. This is especially for those with serious health problems like diabetes, heart disease and such. Extended fasts just have so much to offer in the way of healing powers. To me, it is a no-brainer.
Think fasting is hard? If you think that then you have probably never tried it before. Fasting is actually very easy if you are “fat-adapted”, in other words, your body is adapted to using fat for its source of energy. That makes fasting quite easy. You’ll never know until you try!